Stress originating from denial — had not thought about it that way, but yes. Also hard agree that crunchy/splattery/messy things make the best stress snacks. (Have only had inferior Quaker rice cakes, gotta fix that.)
I'm still listening to this (https://www.youtube.com/watch?v=ntfcfJ28eiU&list=WL&index=5), but so far it's been a really interesting look at the physiological function of stress and breath work. Which has nothing to do with denial! But!
Stress originating from denial — had not thought about it that way, but yes. Also hard agree that crunchy/splattery/messy things make the best stress snacks. (Have only had inferior Quaker rice cakes, gotta fix that.)
(Lundberg is $$ but worth it, for small joy.)
I'm still listening to this (https://www.youtube.com/watch?v=ntfcfJ28eiU&list=WL&index=5), but so far it's been a really interesting look at the physiological function of stress and breath work. Which has nothing to do with denial! But!